Establishing healthy sleep patterns in children is crucial for their overall well-being and development. Here are some tips to help promote good sleep habits in children: Consistent Bedtime Routine:… read more →
Healthy sleep habits are essential as regular sleep deprivation can lead to difficult behaviors and health issues. This is especially true of children as they need more sleep as their… read more →
One question we find ourselves asking as parents is, “did you get enough sleep?” well how much is enough, or too much? The American Academy of Pediatrics has endorsed recommendations… read more →
Lack of sleep can result in poor school performance, behavior problems, and health issues if not addressed. A 10 year child should get 10 hours of sleep. Younger children should… read more →
